The whole world is currently facing the coronavirus (COVID-19) pandemic. Our Co-Counseling Community organized three online sessions via WhatsApp. I asked the following questions: What are you afraid of with COVID-19? How do you experience confinement? Members freed themselves from their fears by talking about their anxieties and how they experience the slowdown in activities and confinement. Here are some testimonies:


• Co-Counseling has always been a big help in my life since I started practicing it. Being able to interact with Co-Counseling friends has raised my spirits, especially since I’ve understood that I am not alone in having problems during this period. I feel more peaceful because I understand that others care about me and vice versa. In the session we could “decompress” from all the pressures related to the information that we receive daily from the media, the authorities, and others.
• This session was of capital importance for me because I was able to unload my fears related to COVID-19. I hope this can continue for the good of all members.
• I liked the session because it allowed me to externalize my problems with this situation that had been “eating my heart” for a while. And it’s always a pleasure to chat with Co-Counseling friends. Now I feel freer from my anxieties.
• This session did me so much good. I am happy to hear from Co-Counselors during this period of confinement and distress. I have unloaded well on my fears and now I feel freer.

The sessions ended in a good friendly atmosphere with plans to meet next month.